Midlife AF Podcast

#62 Christmas AF

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This week I'm sharing tools and strategies for managing the pressures of Christmas while either drinking intentionally or staying alcohol-free. I'll cover making a plan, conserving energy, having excuses prepared, and choosing non-alcoholic drink options. 

I'm also diving into the challenges around social expectations and pressure to drink.

Episode Highlights:

  • Make a plan for your Christmas activities and drinking intentions
  • Prioritise conserving your energy by skipping events you don't want to attend
  • Have excuses prepared if you don't want to drink in certain situations
  • Bring your own non-alcoholic drink options to events
  • Visualise your ideal Christmas experience beforehand

    • RESOURCES

    • Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
    • Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
    • Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse
    • Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation
    • Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
    • Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
    • Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
    • Learn more about Emma Gilmour at: www.hoperisingcoaching.com
    • Follow Emma Gilmour on insta @hoperisingcoaching

      • Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

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      Midlife AF PodcastBy Emma Gilmour