we have all been to one of those long form training sessions or seminars that seem to start super early and go all day long. As important as the information is, when we have unhealthy habits going into the preparation of these seminars, it can take a toll on the mental and physical health of those attending. So what can we do? In this episode Mario and I share some practical tips on how to improve the experience of long training sessions or seminars so that everyone can have the most positive experience. If you hear something that you like, be sure to like and rate us, as well as check out our website below to find the notes from this week's episodes.  

www.dmtruthtech.org