<p>This week the lads talked about what self-esteem is, how to improve your own self-esteem and why people generally struggle with the issue of self-esteem.</p>

This week the lads talked about what self-esteem is, how to improve your own self-esteem and why people generally struggle with the issue of self-esteem.

#62 - Confidence - What, Why and How

Matt Barrett and Patrick Hession are the hosts of 'Howya Now with Matt and Pat', a podcast in which they deep dive into an array of topics that they find interesting or are passionate about. This can range from the meaning of life to diet and health, and everything in between with hopefully a bit of craic along the way.

If you're enjoying the podcast follow our social media @howyanowpodcast on Instagram and Twitter, for updates about new episodes.

Comedy

Society & Culture

Mental Health

Education

Self-Improvement

Comedy Interviews

Philosophy

Fitness

Matt Barrett and Patrick Hession are the hosts of 'Howya Now with Matt and Pat', a podcast in which they deep dive into an array of topics that they find interesting or are passionate about. This can range from the meaning of life to diet and health, and everything in between with hopefully a bit of craic along the way. If you're enjoying the podcast follow our social media @howyanowpodcast on Instagram and Twitter, for updates about new episodes.

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#62 - Confidence - What, Why and How

#62 - Confidence - What, Why and How