Dr. Kevin Cuccaro is an anesthesiologist and chronic pain specialist. He's also the founder of Straight Shot Health where he works to help patients find honest answers and solutions about their health.

Key points:

• Why stress isn't always bad for us
• The two types of stress and how they differ
• What happens when stress is present in your body for prolonged periods of time
• Common ways stress impacts your body
• The 3 primary ingredients to stress management
• The most important ingredient in managing your stress
• Two quick things you can do when faced with a stressful situation

Listen to the 26-minute episode here:

Show notes:

• Straight Shot Health
• How to escape a job that's killing you – Kevin's I Am the One: Entrepreneur Edition episode

Free Mini-Course: The Blueprint for Building a Thriving Business Free Mini-Course: The Blueprint for Building a Thriving Business Learn where to direct your energy so you can win more customers, grow your business, and enjoy more freedom

• Framework based upon in the trenches experiences from 100+ successful entrepreneurs, including several who've built multi-million dollar businesses
• Science-based explanations to support why the blueprint works
• Action items to help you get some quick wins

Get the blueprint

The post 62: Effective stress management for busy entrepreneurs appeared first on Sonia Thompson.