Have you ever let your emotions get the best of you? I'm sure it's happened to you at least once in your life... emotions are tricky!! 

For this week's episode, Elena explores the topic of emotional regulation. She chats about how some people are more expressive than others, and theorizes why that  may be. Elena also suggests that children today (compared to 10 years ago) are less equipped to properly handle their emotions. 

Hope you enjoy!!