Happy Thanksgiving everyone. If you've been here since the beginning, or if you are just joining us now.. we are incredibly grateful for each one of you. This one is all about what gratitude really is, how we found it, and how we use it in our day-to-day life as well as our fitness journey.

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Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining