What are the little things we can do to create ritual, reflection, and reduce stress as we navigate new transitions? As we enter into this upcoming school year and a new season, this re-released episode with Dr. Brenda Bursch will walk us through resilience tools -- from setting boundaries to putting plants in your office -- to navigate change with a bit more calm. Dr. Bursch, an expert in mental health and resilience, is a professor and clinical psychologist in the UCLA Departments Psychiatry & Biobehavioral Sciences and Pediatrics. This re-released episode was originally our 36th episode in September 2021. 

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Episode Resources + Mentions: 

• Part 1: Finding the Path Back to Meaning and Joy
• Part 2: Finding the Path Back to Meaning and Joy
• Mindful Awareness Research Center 

Find Transcripts under each episode page on our website.  

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