Hi loves! Welcome back to another episode. Today I'm having one of my mama friends, Allegra Nicole, on the podcast to share her experience of being a young mama & navigating postpartum anxiety. In this episode, we dive into finding out she was pregnant, making it work, labor & delivery, and then her experience the first year and a half of her daughters life learning more about PPA and how to navigate her way through it. This is an important conversation for any young woman, mama, or mama-to-be because the more we talk about postpartum mental health, the more resources + support we can give to mamas. If you're needing more resources, use the links below & also reach out to Allegra — she is keeping her digital door open for any DM's for mamas who may be going through something similar.

POSTPARTUM SUPPORT INTERNATIONAL: https://www.postpartum.net/

MOTHER TO BABY: https://mothertobaby.org/

BETTERHELP: https://www.betterhelp.com/

GLOW NURTURE PPA RESOURCES: https://www.mobihealthnews.com/38374/glow-adds-postpartum-focused-tracking-to-its-pregnancy-app

FOLLOW ALLEGRA: https://www.instagram.com/allegraniicole/

FOLLOW ME: https://www.instagram.com/justmands

WORK WITH ME: https://theprettynaked.com/11-coaching/ 

JOIN THE PRETTY NAKED: https://theprettynaked.mn.co/

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