When one is held, one can grow fully. Groundedness, acceptance, and relationship to the earth that holds us all are themes explored in this guided meditation while paying kind attention to one's own truth. Being with what is arising, you are invited to imagine fertile ground beneath you and to grow to your heart's content!

For those local listeners in Vermont, Stillwater Meditation will meet in person on Saturday, September 16th & 23rd. We will transition into fall together through poetry and gentle meditation.

9 - 10am, Charlotte Public Library, 115 Ferry Road, Charlotte, VT 05445

rainelizabeth.org/stillwater-meditation

Beginning Bell - 3:58

Ending Bell - 10:14

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This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

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Join my private FB group: Every Moment Is Sacred

facebook.com/groups/everymomentissacred

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

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Thank you for your presence! xoxox