Look after yourself as a matter of priority this Christmas.

The added social and financial pressure of this time of year can be the tipping point for those of us with mental illness or a history or trauma.

In this episode I discuss why this happens, and what you can do to manage yourself this festive season!

How To Get Your Sh!t Together is out now!

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.