"Forget self-improvement and [bask] in what's already great about yourself." --Willibald Ruch, from TIME article "Nine Ways to Feel More Joy." 

Full blog post about focusing on your character strengths to experience more happiness at<a href="www.jessgyoga.com/blog"> www.jessgyoga.com/blog</a>

"Forget self-improvement and [bask] in what's already great about yourself." --Willibald Ruch, from TIME article "Nine Ways to Feel More Joy." Full blog post about focusing on your character strengths to experience more happiness at www.jessgyoga.com/blog

"Forget self-improvement and [bask] in what's already great about yourself."&nbsp;--Willibald Ruch, from TIME article "Nine Ways to Feel More Joy."&nbsp;

Full blog post about focusing on your character strengths to experience more happiness at<a href="www.jessgyoga.com/blog" rel="noopener noreferrer"> www.jessgyoga.com/blog</a>

62: Happiness Episode Two: Forget Self-Improvement

Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

Religion & Spirituality

Spirituality

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

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62: Happiness Episode Two: Forget Self-Improvement

62: Happiness Episode Two: Forget Self-Improvement