Are you a hard gainer and find it tough to add muscle?

This body transformation case study shows how Andrew added more muscle to his already lean and fit physique to gain over 2kg of muscle while reducing his body fat levels.

In this video I cover Andrew’s diet and his training patterns for adding lean muscle tissue.

How we gradually progressed his training to increase volume for thicker, fuller muscle.

How we programmed his nutrition so that he went from 300g carbs a day to 500g a day while still losing body fat.

Podcast 61 – Tom Blackman Podcast

For coaching – www.bkmnutrition.com/coaching

To get some free workouts from Andrews training – www.bkmnutrition.com/vitamint

• Listen to the podcast
• Watch the video below

Check out my YouTube channel for more videos.

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