In this episode of Absolutely Fabulous, Katja Williams sits down with Toni Dingle, author of 'Head Over Boots,' to discuss her experiences living on a cattle property, her writing journey, and her passion for gut health. Toni shares her unique insights into rural life, the importance of resilience, and how food impacts mental and physical health. The conversation touches on the challenges of farming, motherhood, and the media's portrayal of agriculture. Toni also underscores the significance of holistic health approaches and highlights valuable resources for gut health education.

• 00:40 Toni's Background and Life on the Farm
• 01:54 Writing Journey and Inspiration
• 03:38 Challenges and Realities of Farming
• 08:18 Resilience and Life Lessons from Farming
• 11:11 Gut Health and Its Importance
• 16:18 Personal Experiences with Gut Health
• 23:35 Practical Tips for Gut Health
• 26:44 Conclusion and Final Thoughts

Follow Toni on Facebook: https://www.facebook.com/workinonafullhouse/

Or on Instagram: https://www.instagram.com/tonidingle_writes/

Listen to Toni’s podcast here: https://podcasts.apple.com/ca/podcast/that-gut-feeling-doing-it-for-the-kids-podcast/id1569314356

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