After Amy's glowing review of Harrier running gear last time, we get to speak to the founder Kate to find out what actually goes into creating kit from scratch. 

We also ask such questions such as when is a walk a hike? Is there a difference? Does it matter? We also have app nostalgia, a report from a race Amy didn't do, the return of the flat lay, and Stu wears a hat. We also discuss running during Ramadan following a survey from an unlikely source.