Welcome back to 2024 for the first solo pod! Every Tuesday I will be releasing a specific topic hoping to provide a mix of psychology, personal experience and reflection to help you improve with the topic discussed.

Intro 0-4 mins. Episode 4 mins onwards.

In this first edition, I go through the pressures of alcohol and why we give into it so frequently. I explain how we can overcome it by inverting what causes us to give in and give some personal reflections and mantras to help you have a better relationship to alcohol.

It will definitely be a resurfaced topic down the line so stay tuned.

Thanks heaps,

Egan xx

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Hosted on Acast. See acast.com/privacy for more information.