If you know you need to come out of the shadows in an area in your life you may it helpful to join Alison in nature and explore being in the shadows and non-shadows to get a sense as she does about your relationship to them both and to understand what stepping out of the shadows might require from you.

You'll find all the links mentioned, the book and the words of the poem here

https://www.alisonsmith.co/how-to-get-out-of-the-shadows/