Whether your reasons for being vegan are ethical, environmental or health related, eating more plant based foods is a no-brainer. But I do worry that many vegans don’t have all the information they need to make sure they are getting the nutrients they need.

Here are my top tips to make sure your vegan diet is as healthy as possible.

Check out my favourite supplements here; https://happyhormonesforlife.com/shop-now
And here's the Food4Health vegan guide; https://www.anhinternational.org/resources/documents/food4health-vegan-guide/?fbclid=IwAR3WXd9O80hWpEhMWzEBr1aTTy_DQYsaMByryMAqKtiLgOiU_APrU4_fqMo