In this podcast, I go over two meal prep strategies. Number 1 = 8 meals under 10 minutes. Number 2 = Mix and Mash method. You can use either of these strategies to spend minimal time in the kitchen while making delicious, easy, and on-the-go meals!

In this podcast, I go over two meal prep strategies. Number 1 = 8 meals under 10 minutes. Number 2 = Mix and Mash method. You can use either of these strategies to spend minimal time in the kitchen while making delicious, easy, and on-the-go meals!

#62 - 👑 How To Meal Prep with limited cooking skills!

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

Health & Fitness

Fitness

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

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#62 - 👑 How To Meal Prep with limited cooking skills!

#62 - 👑 How To Meal Prep with limited cooking skills!