We know protein is an important macronutrient - THE most important one, in fact. And yet often getting in enough protein feels challenging for many of us.

Today I break down the HOW TO of hitting your protein targets in a really simple, practical way. I show you exactly what I eat most days, and how keeping things simple is the best approach to changing your body, your health, and your nutrition.

We know protein is an important macronutrient - THE most important one, in fact. And yet often getting in enough protein feels challenging for many of us. Today I break down the HOW TO of hitting your protein targets in a really simple, practical way. I show you exactly what I eat most days, and how keeping things simple is the best approach to changing your body, your health, and your nutrition.

#62 How to optimise your meals and hit those protein targets

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#62 How to optimise your meals and hit those protein targets

#62 How to optimise your meals and hit those protein targets