Decluttered

#62 how to organize your kitchen for optimal communication + connection

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In this episode, Fallon shares the proven step-by-step decluttering and organization process for your kitchen. Your kitchen is meant to be a place for magic, creation, and connection. By getting rid of what no longer serves you and organization for YOUR unique needs and style, you will immediately notice improvements in your health, communication & connection in relationships, and your manifestation powers.

This episode is meant to be used alongside you on your Decluttering Your Kitchen Day... as well as a pep talk whenever you get stuck wondering if you will use THIS item or not. Fallon supports you by encouraging you to ask yourself a series of questions when it comes to what to keep, what to toss, and where to put things you keep. She also provides some small but life-changing ways you can energize your kitchen for MAGIC.

Intuitive nutritionist (including hypnotherapy):
https://www.karenmayo.com/

Better Life non-toxic home cleaning products:
Better Life multi-purpose, counter, and floor cleaners

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Sacred Home Experience application:
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Healthy Grocery List Guide (it’s just a guide! Always listen to your intuition when making decisions around food/nutrition and check your DIGESTION TYPE in Human Design.)

Fish, Meat and Poultry

Choose meats and poultry that are organic, grass-fed, free-range, hormone-free, and antibiotic-free. Fish should be wild, hormone-free and antibiotic-free.

  • clams/mussels
  • halibut
  • herring
  • mackerel
  • mahi-mahi
  • shrimp
  • tuna, fresh
  • wild salmon, fresh
  • wild tuna and salmon, canned- Vital Choice BPA free cans 
    • beef
    • bison
    • lamb 
    • eggs- organic, cage free, omega 3 enriched
    • skinless chicken
    • skinless turkey
    • turkey- fresh sliced from deli, nitrate free, sugar free 

      • Vegetables (fresh, local, organic)

      • Artichokes
      • Asparagus
      • Avocados
      • Bean sprouts
      • Bell peppers
      • Bok choy
      • Broccoli
      • Brussels sprouts
      • Butter Lettuce
      • Cabbage
      • Cauliflower
      • Celery
      • Chard
      • Cucumbers
      • Endive
      • Ginger
      • Green beans
      • Kale
      • Leeks
      • Mushrooms:  Portobello, shiitake, button
      • Onions, green, red, white, yellow
      • Organic salad mix
      • Radishes
      • Romaine lettuce
      • Shallots
      • Snow peas
      • Spinach
      • Squash:  green, yellow, summer, spaghetti
      • Sweet potatoes
      • Tomatoes:  Roma, cherry
      • Watercress
      • Zucchini

        • Fruit

        • Apples: green, red
        • Bananas
        • Berries:  blueberries, raspberries, strawberries, blackberries
        • Cantaloupe
        • Cherries
        • Coconut
        • Grapefruit
        • Grapes:  green, red
        • Lemons
        • Limes
        • Mango
        • Oranges
        • Papayas
        • Peaches
        • Pears
        • Pomegranate Seeds (great for fertility!)
        • Frozen Fruit: cherries, blueberries, strawberries, blackberries, cranberries…

          • Fresh Herbs

          • Basil
          • Chives
          • Cilantro
          • Dill
          • Marjoram
          • Mint
          • Oregano
          • Parsley
          • Rosemary
          • Sage
          • Thyme

            • Bread/Wraps

            • “Multigrain Brown Rice Bread”, gluten free (Trader Joe’s)
            • “Pure Wraps”- coconut wraps: plain and curry flavor ---crowd fave
            • “Udi’s” Gluten Free whole grain bread

              • Base Culture Paleo bread

              Katz Gluten Free Whole Grain

              Canned/Jarred Foods

              • Artichoke Hearts
              • Cacao Butter
              • Capers
              • Chicken Broth, low sodium
              • Coconut Butter
                • Nut Butter: almond, cashew, macadamia (sugar free)
                • Organic Pumpkin (great for your pets, too!)
                • Pasta Sauce (sugar free)
                • Tomato Paste
                • Tomatoes:  crushed, stewed, whole
                • Vegetable Broth, low sodium

                  • Nuts and Seeds:

                  • Marcona Almonds:  Mitika (plain flavor),  cayenne and cacao flavor from Whole Foods
                  • Raw, unsalted nuts: almonds, cashews, macadamia nuts, pine nuts, walnuts –no peanuts!
                    • Seeds- chia, flax, hemp, pumpkin, sunflower

                      •  Noodles/ Grains/ Packaged Foods

                      • Beans: black, kidney, pinto, white, garbanzo
                      • Lentils
                      • “Lydia’s Organics” grain less cereal
                      • Quinoa
                      • Shirataki noodles “Miracle Noodle”
                      • Split peas
                      • Steel cut oats

                        • Flour/Baking stuff

                        • All-purpose gluten free flour
                        • Almond meal
                        • Baking soda
                        • Baking powder
                        • Chia flour
                        • Coconut flour
                        • Flax meal
                        • Oat flour
                        • Rice flour

                          • Superfoods

                          • Acai powder
                          • Cacao: powder and nibs
                          • Camu powder
                          • Freeze dried greens “Green Vibrance”
                          • Gogi berries (amazing for fertility & detox)
                          • Goji powder
                          • Lacuma powder
                          • Maca root
                          • Maqui powder
                          • Pomegranate powder

                            • Oils

                            • Almond oil (great for cooking at high temperatures)
                            • Coconut oil (great for cooking at high temperatures)
                            • Macadamia nut oil 
                            • Olive oil, extra virgin (not healthy for cooking at high temperatures)
                            • Sesame oil
                            • Walnut oil

                              • Condiments

                              • Balsamic vinegar
                              • Guacamole
                              • Horseradish sauce
                              • Hummus
                              • Mustard, Dijon (gluten free)
                              • Salsa
                                • Tamari sauce
                                  • Veganaise

                                    • Milk and Cream

                                    • Almond
                                    • Coconut
                                    • Rice
                                    • Hemp
                                    • Hazelnut
                                    • “Mimiccream” almond and cashew cream

                                      • Sweeteners

                                      • Coconut sugar
                                      • Erythritol (can be purchased at Whole Foods or Amazon)
                                      • Honey, raw unfiltered
                                      • Pure maple syrup
                                      • Stevia- (We recommend “Sweetleaf”): plain, chocolate, berry, vanilla crème, cinnamon

                                        • Water and Drinks

                                        • Coconut water by “Zico”
                                        • Green Tea
                                        • Organic Coffee
                                        • Sparkling water
                                        • “Steaz” 0 calorie ice tea
                                        • “Zevia”, BEST SODA SUBSTITUTE EVER (save your Coke and Pepsi for washing your toilet or concrete driveway)

                                          • Snacks

                                          • Flax Snax Crackers by Go Raw, various flavors
                                          • PaleoValley bars & beef or pork sticks
                                          • Flackers Crackers by Doctor In The Kitchen
                                          • Kale chips by Alive and Radiant Foods, various flavors
                                          • Mary’s Gone Crackers (gluten free), various flavors
                                          • Simply Lite sugar free dark chocolate
                                          • Steve’s Paleo Krunch: grainless granola bars
                                          • Steve’s grass fed beef jerky
                                          • Wild mountain raw foods, various crackers
                                          • Siete Foods:  chips from cassava and tortillas from coconut or almond (refrigerated section). 
                                          • Soozy’s muffins and Barely Bread both in frozen section.
                                          • Artisan Bistro or other Paleo/organic frozen meals
                                          • SunBasket – organic and paleo options for ingredients and recipes delivered.

                                            • Protein and Fiber

                                            • Olympian Labs pea protein, chocolate and vanilla
                                            • Fiber (Inulin and Glucomannan)
                                            • Anything from Paul Chek
                                            • All Pro Sciences 100% grass fed whey, chocolate and vanilla 

                                              • Spices:

                                              • Basil
                                              • Black Pepper
                                              • Cayenne Pepper (helps prevent dementia)
                                              • Chili powder
                                              • Cilantro (fastest detoxer and immunity booster)
                                              • Cinnamon (makes your man horny)
                                              • Cloves
                                              • Coriander
                                              • Curry
                                              • Dill
                                              • Garlic
                                              • Ginger (can fight off a cold/flu)
                                              • Marjoram
                                              • Mint
                                              • Oregano
                                              • Nutmeg (great for keeping away bad energy)
                                              • Parsley
                                              • Rosemary
                                              • Saffron
                                              • Sage
                                              • Thyme
                                              • Vanilla extract
                                              • Maple extract
                                                • ...more
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                                                DeclutteredBy Fallon Jordan