The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

62 I Is Your Self-Care Routine Self-Less OR Selfish? Special Guest Episode with Coco Rivard-Self-Care Sermon


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In this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-care. The conversation delves into themes of inner beauty, the importance of understanding oneself, and the need to redefine societal concepts of beauty and self-care. Coco emphasizes that self-care is beyond superficial treatments; it's about connecting with one's true self, healing from within, and creating meaningful, authentic self-care practices. The episode is filled with personal anecdotes, insights into overcoming societal pressures, and inspiring thoughts on self-acceptance and nurturing a balanced life.


Want to connect with Coco? 

Self Care Sermon Podcast

IG: Theselfcaresermon


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https://rebalancedmama.groundedmamapodcast.com

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With love and gratitude, 

Lesley 



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The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life BalanceBy Lesley Alberts, Boy Mom, Nervous System Regulation Coach

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