If you feel your mental space has been overwhelmed, cluttered, or distracted, this episode is helpful for you! Let's chat about creating mental margin and seeking experiences that bring you into the present. 

Mentioned podcast:  https://careynieuwhof.com/episode504/  

Mentioned book: https://www.goodreads.com/en/book/show/55987334-four-treasures-of-the-sky 

Mentioned book: https://www.logos.com/product/13776/telling-yourself-the-truth-find-your-way-out-of-depression-anxiety-fear-anger-and-other-common-problems-by-applying-the-principles-of-misbelief-therapy?campaignid=18467614031&adgroupid=141420567069&keyword=&device=c&utm_source=google&utm_medium=advertising_cpc&utm_campaign=google_search-keyword_dsa_logos_us_en&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ1EH6WO_L13wQMEdlCtDnxCmNgNL_hEZegwrmbKiwCoA2FK7pYGgEcaAr9xEALw_wcB