Some shows splinter quickly into a thousand wonderful possibilities. We love it when they do, even when the anchor subject is, ironically, a steady mind! Guest J Miles, Yogi, martial artist, bodyworker, retired breakdancer, community activist, and student of Eastern arts and philosophy, joined us for just such a conversation. Given how important movement is to him and us, perhaps it was no surprise that we covered so much ground in an hour that left all three of us feeling steady, calm, grateful, and headed out to seek more joy.

Find out more about J by visiting Maha Vira Yoga.