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If you find yourself overwhelmed, stressed or tense, you NEED this message from today's guest Anne Hince. Today, Anne shares the powerful technique she uses to help her release her stress and emotions and bring more awareness to her body.

Connect with Anne:

• YouTube
• Facebook
• Website

Additional resources mentioned in today's episode:

• EFT or Tapping
• Garry Craig EFT
• Book: The Body Keeps the Score
• Book: A Pathway to Insight

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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