In This Episode: 

We discuss PCOS, irregular periods, painful periods, Birth Control, Fertility Awareness Method (FAM) and more!

If you have struggled with Birth Control, understanding your menstrual cycle or Premenstrual Syndrome (PMS) then this episode is for you. 

What is a "regular" period?

ROOT-CAUSE APPROACHES FOR PCOS

The 4 Different Root Causes and Types of PCOS

What is the root cause of PCOS?

Irregular Periods Ayurvedic Treatment to Regulate Your Menstrual Cycle

Tests for Irregular Periods: Blood, Hormones, and More

NIH Study: Oral contraceptives and changes in nutritional requirements

5 Essential Nutrients Commonly Depleted by the Pill

THESE ARE THE 8 NUTRIENTS THE PILL IS DEPLETING YOU OF

10 NUTRIENTS DEPLETED BY THE BIRTH CONTROL PILL

Planned Parenthood Fertility Awareness

EFFECT OF HORMONAL CONTRACEPTIVES ON SERUM SEROTONIN IN FEMALES OF REPRODUCTIVE AGE GROUP

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