Ever felt like stress and anxiety are constricting your every move? You're not alone. Today we're joined by Lauren Wolf, a skilled professional counselor who offers her deep insights into the intricate dance between these two powerful emotional states.  If you're shouldering the load of New Year's resolutions or the everyday grind, this episode is a toolbox of strategies to keep you from feeling submerged by life's demands.

-We uncover the critical role of downtime and self-care for all of us.
- We tackle the tough approach of teaching reality testing and problem-solving skills, ----We share practical steps to navigating the tumultuous waters of growing up

 Tune in and arm yourself with the insights and techniques to help yourself and young overachievers in your life find their footing on the tightrope of success and well-being.

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DiscoverU Career and Leadership Empowerment is designed for women and moms just like you—navigating the challenges of career, family, and personal growth. Whether you’re re-entering the workforce, craving more purpose in your career, stepping into leadership, or simply ready to reclaim your time and energy, DiscoverU provides the tools, coaching, and support to help you rise with confidence. Visit www.CollegeCareerReady.org

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"Stay well, be present, and enjoy the journey"