Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

In today's episode I am going to be chatting about all things breathing. Why it's important we bring awareness to our breath. How our breath and stress are correlated as well as a few breathing techniques to activate your parasympathetic nervous system (rest and digest).

We might not realize the correlation our breath has with our stress response, my goal of today's episode is to break that down for you all.

Like anything in life, when we bring awareness to it we can make a shift. Our breath which is a constant is no different