Yoga for real life

62. Jane Cable: Coming home starts with the breath


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Jane Cable, longtime friend and yoga teacher in Asheville, NC, joins Ron and Emily in this episode to talk about using the breath to inform both our yoga practice and how we care for ourselves. Episode highlights include:

  • How we can use the breath as a guide not only for asana (yoga postures) but for all of our interactions throughout our day
  • How surrender makes space for new growth
  • Why each of us left the hot yoga community
  • Jane's work with osteoarthritis and how that has changed her practice
  • To learn more about Jane, send her an email at [email protected].


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    Yoga for real lifeBy Emily Rex