In this episode, we welcome back Lisa Sinatra to the show to help us tackle some of the listener running questions that have been stacking up including:

- How to get back on track after time away from running

- Reflections on the new 11 month early registration process for runDisney races.

- Proper mixers for egg nog

- The ideal number of marathons to run per year

- If and how to track mileage on running shoes

- What one race would you choose to run if you knew you would get in every year

- PLUS: Real Talk with Brittany!

Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes.

It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.

We want to hear from you! Please follow @TeamShenanigans on Twitter and https://www.facebook.com/TeamShenanigansRunning on Facebook and let us know what you think of the show. If you have feedback, questions or suggestions for future podcasts, you can email us at [email protected].