Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

 

 

How many decisions do you make in a day where you’re actively thinking about how they serve YOU? Self love and empowerment isn’t just about pampering and seeing yourself in a positive light - it’s about the choices and decisions you make. Especially if you’re struggling with bipolar, anxiety, and/or depression your decisions may be mostly on autopilot or for other people.

 

In today’s episode we dive deeper into:

 

• How awareness helps create change.
• The importance of making long term decisions over short term decisions.
• How decisions can serve you in big and little ways.
• Empowerment through the form of choice.

 

Go Deeper:

• Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
• Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
• FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
• Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
• Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
• Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
• Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads