What should you practice with your kids to help them regulate?

How do you return your BASELINE nervous system state to safety?

Why is this important?

Today on the podcast we get a tad nerdy about brain science again, specifically about the nervous system and we talk about what it means that our baselines are already out of whack first thing in the morning when we wake up, and also how do we change our baseline from high alert to safety?

This is a CRUCIAL skill to master if you want to help your kids co regulate, if you want to regulate yourself and if you want to STOP feeling like every little thing is about to tip you over the edge.

 

Links:

https://quiz.tryinteract.com/#/61f9dba4e0763e001825a4b1

To learn more about the work of Dr. Stephen Porges & Polyvagal Theory: https://www.stephenporges.com/