New Chapter Energy: More Fun, More Presence & More Self-trust

After six months away from the mic, I’m back. Not with a strict plan, but with more ease, intention, and trust in myself.

In this episode, I reflect on why I took a break, a glimpse into what 2025 taught me, and how I’m approaching this year differently. It’s about letting go of pressure, embracing light hearted rituals (like bingo cards and milestone punch cards), and setting goals that feel good, not rigid and heavy.

What you’ll hear:

• Why I stepped away from the pod and why I’m proud of it

• How I’m making goal setting lighter, more fun and more human in 2026

• What anxiety & nervous system dysregulation taught me about habits, boundaries, and self-care

• My new bedtime routine (including a literal bed for my phone)

• Why I’m choosing self-trust over self-pressure this year

Whether you’ve set goals or not, this episode is your permission slip to reflect and find joy in doing things your way.

It’s good to be back. Thanks for being here!

G xx