Well hello there, friends. Today we're talking about our kids and worry.

Often this time of year is filled with firsts: First day of kindergarten. Middle school. High school. College. Maybe your child is starting a new sport, playing a new instrument, or trying out a new activity. New things can be scary, right? Or maybe there are some much deeper issues like mental health and anxiety... and we're going to talk about some of those things too.

All these can cause sleepless nights, or feelings of trepidation — for both you AND your child. So let's talk about it.