Hey Girl! Happy Tuesday! In today's podcast episode, I interview Kathryn Benko. She is the founder of Sole Fitness, host of the Heart + Sole Podcast, wife to Michael, and mom to William! In this episode, we dive in to creating a healthy relationship with yourself, food, and fitness. Thank you so much, Kathryn, for your time and advice. It was such a great interview!

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If you want to learn more about Kathryn, here are her links:

Instagram

Heart + Sole Podcast

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Do you have questions or episode suggestions? Please contact me!

Instagram: @girl.godsgotyou

Email: [email protected]