We've all been there (not just me, right?!), there's 5 pies at the holiday dinner and you just HAVE to try them all - only to regret it soon after with some unpleasant symptoms.

Just in case you forget (or ignore) how to eat for balanced blood sugar, I've got three things you can do to help you recover quickly from the sugar rush and any braid fog or other symptoms you feel from eating too much sugar!

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