If you’re not feeling your best during COVID, there are a number of things you can do to get back to peak performance. Last week, Lauren shared some of the dieting changes she made to take off some of the only weight she’s gained outside of pregnancy. Now we’re going to look at the other approaches that you can take to give yourself a reboot and feel better.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Products Mentioned:

• Foodtrainers® BFF
• Rhodiola Rosea
• Foodtrainers® B-sane
• Terrasoul Brazil Nuts

Resources:

• Lifting Weights? Your Fat Cells Would Like to Have a Word.
• Learn more at foodtrainers.com
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• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

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