Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode!

· How finding an old gratitude list completely shifted and reframed my perspective on how far I've come in my journey

· How our perception of how far we've come can become distorted

· The importance of celebrating every win no matter how small

· How the things you do today are influencing what you will be experiencing 3 years from now

· Being the version of us our future selves will be grateful for

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