Are you eating a lot more than usual since Covid began last year?

Do you tend to eat more (or different) foods during times of stress and uncertainty?

Yep, me too...

Let's talk about why we do it, what we're looking for, and look at some kind & loving things you can do instead.

I can pretty much guarantee you - my suggestions won't be what you think!

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Connect with me:

💗 Website: www.katieallen.co 

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