This episode is part of the Empowerment Through Education, LLC (ETE) Health and Wellness Webinar. In this episode, Suz Carpenter dispels the myth that carbs make us fat and teaches us the true role of carbs in our daily diets. So many Americans are afraid to eat carbs and it's mostly because they don't understand them! When you understand them you are able to enjoy them without the worry that you're going to gain weight.

Suzanne Carpenter is a weight loss nutritionist specializing in women over 40. Suz is an approachable, sincere, fun-loving, passionate leader who loves to see personal improvement and transformation in those she teaches Through her successful 15-year nutrition career Suzanne saw a gap in the industry and a trend in society. Women are more confused and overwhelmed than ever when it comes to losing weight and keeping it off. She created a virtual nutrition company called CarpenterOne80 whose mission is to provide programs to lose weight without hunger while enjoying favorite foods.

Resources:

1. Email: [email protected]

2. Website: www.CarpenterOne80.com

3. Instagram.com/Weightloss.over.40

4. Tik tok.com/Weightloss.over.40

5. Facebook.com/Weightloss.over.40

6. Small Group Coaching Info: www.carpenterone80.com/smallgroupcoaching