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62. The Cost of Doing It Yourself
In this episode, I discuss the often-overlooked costs of attempting to manage health goals without professional help.
00:39 The Hidden Costs of DIY Health Solutions
01:37 Time: The First Hidden Cost
02:16 Money: The Second Hidden Cost
02:55 Energy: The Third Hidden Cost
03:34 Worsening Conditions: The Fourth Hidden Cost
Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
View all episodes
By Jade HarmanIn this episode, I discuss the often-overlooked costs of attempting to manage health goals without professional help.
00:39 The Hidden Costs of DIY Health Solutions
01:37 Time: The First Hidden Cost
02:16 Money: The Second Hidden Cost
02:55 Energy: The Third Hidden Cost
03:34 Worsening Conditions: The Fourth Hidden Cost
Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.