62. The Importance of Gratitude for Mind-Body-Spirit.

Studies show that those who practice Gratitude on a daily basis are happier, healthier and have more abundant lives. We all can practice this Character trait with Mindfulness. This month of November I call Gratitude Month - learn some ways to express Gratitude today, and why it is so important to do so!

Books for this podcast:

1) The Science of Happiness (Time publications) - New Discoveries for a More Joyful Life; The Power of Gratitude by Ellen Seidman

2) LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success: http://bit.ly/LIVEbook

3) LOVE Beyond Your Dreams-Break Free of Toxic Relationships to Have the Love You Deserve -http://bit.ly/RianasLOVEbook

+Podcast Archives: https://LessonsinLifeandLove.com

+Need Help? Take the FREE Love Tests, get book chapter downloads & Sign up to meet with me for a Life & Love Transformation Discovery Session & Assessment at my website - https://RianaMilne.com

+Free eBook: HavetheLoveYouDeserve.com

+ Free App - Lessons in Life & Love - on the Go!: Bit.ly.com/RianaMilneApp

 

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