Habits, whether good or bad, have the power to shape our lives. 

They dictate our routines, our thought patterns, and our behaviours. 

But what if we could break free from the chains of old habits and unleash our true potential?   

The process of breaking habits can be challenging, but it is also an opportunity for growth and self-discovery that has the power to unlock a new life…  

Join Fatí Light and Rick Ruppenthal as they explore this topic, and take a deep dive into how we can take a closer look and understand the root causes of our old habits and how we can change them.

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Fatì Light | Life Design Architect + Transformation Coach

Rick Ruppenthal | Coach/Mentor + Mental Health Educator