In today's episode, I'm joined by Gemma from Gemma Rose, who helps individuals with inner work and breathwork to transform their mindset and nervous system. Her offerings focus on personal growth, healing, and connecting with one's authentic self.

We discuss Gemma's journey, including her experience with postpartum depression and anxiety, and how breathwork helped her heal stress and tension.

We dive into breathwork as a tool to reconnect the body-mind system and process emotions, sensations, and memories. Gemma explains how it aids in completing stress cycles and processing trauma, fostering creativity and dream manifestation. She emphasizes the importance of a trauma-informed facilitator for breathwork journeys.

Gemma shares a simple breathwork practice and offers insights on guilt-free self-care. This episode powerfully reminds us that self-care is a generous act benefiting family and community.

Mon x

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