Expanded Mamas

#62: Unlock Your Body From the Inside Out with Fascia Flossing

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In this episode, we chat about

  • The role of fascia in our body
  • It’s role in our overall health + wellness
  • Impact on movement and flexibility
  • How ignoring fascia impacts us
  • Fascia related exercises/ how they differ from traditional workouts
  • Simple fascia release techniques people can incorporate 
  • Lifestyle factors
  • Benefits
  • Diet/hydration/stress
  • The Floss method


    • Connect with Bon:

    Instagram: @bonzsi

    The Floss website

    Half moons: Katie Rayle

    Gua Sha : Yina

    Acupressure Points Guide


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    Expanded MamasBy Nicole | Expand Wellness Coaching
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