In this episode, we’re joined by Ava Rockwell. She is the founder of the Rockwell School of Holistic Medicine. She shares tips on managing stress, treating the root cause of common ailments, and important supplements to consider to boost your immunity. 

In this episode, you’ll learn:

• What is Spiritual Medicine
• The benefits of NAC
• What iodine supplements do
• Differences between holistic medicine and conventional medicine
• How stress affects weight loss

Resources:

The Rockwell School of Holistic Medicine

Use the Promo Code “FITMESS” for 50% of the Iodine course.

Books referenced:

Be Here Now

It’s Here Now (Are You?)