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Competition week doesn't come with a pause button... School, work, family, and life keep going, even when you’re trying to feel prepared and confident. In this episode, Raeanna gets real about what it's like to handle time pressure when your schedule is overflowing and your brain is running on adrenaline.

She breaks down why your body reacts to time stress like a survival threat (yes, your nervous system thinks your to-do list is a bear), and how to turn that energy into focused confidence instead of panic. You'll learn how to align your expectations with your actual capacity, simplify your prep without guilt, and protect your peace when the clock feels like your enemy.

If you've ever thought, "I just don’t have enough time," this episode will remind you that you do, and that calm, clarity, and confidence are always within reach, no matter how busy life gets.

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Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

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