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62. Why We Pick – The Psychology of Pimple-Popping (And How to Stop)
Be honest—have you ever found yourself staring in the mirror, zeroing in on a pimple, knowing you shouldn't pop it…but somehow, you just have to? And before you know it, things have gone too far, and now you're left with an inflamed, irritated mark that looks even worse than before. If this sounds familiar, you're not alone!
In today's episode, we're diving into why we feel this urge to pick, what happens in our brains that makes it so satisfying, and most importantly, how to break the habit before it leads to more breakouts, scarring, and frustration.
Podcast Highlights-
The Science Behind Skin Picking: Why our brains release dopamine when we pop a pimple (and why it makes the habit so hard to break!).
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What Happens to Your Skin When You Pick: The real damage picking does to your skin, from pushing bacteria deeper to causing long-term scarring.
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What Type of Picker Are You? Whether you're an Unconscious Picker, a Bathroom Mirror Picker, or an Idle Picker, recognizing your habit is the first step to breaking it.
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Best Tips to Stop Picking: From hydrocolloid patches to ice therapy, learn the best strategies to kick the habit for good.
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Emme's Favorite Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion
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Emme's Recommended Hydrocolloid Patches: https://amzn.to/3XUCcBk
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NeuroLaunch. Pimple Popping Satisfaction: The Science Behind the Urge to Squeeze. Available at: https://neurolaunch.com/why-is-pimple-popping-so-satisfying/
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Cambridge University Press. The Science of Skin and Habitual Behaviors. Available at: https://assets.cambridge.org/97805211/16381/frontmatter/9780521116381_frontmatter.pdf
-
WellWisp. Why Is It So Satisfying to Pop a Pimple? Available at: https://wellwisp.com/why-is-it-so-satisfying-to-pop-a-pimple/
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
Sign Up: https://emmediane.com/pages/newsletter
View all episodes
By Emme Diane
4.8
2424 ratings
Be honest—have you ever found yourself staring in the mirror, zeroing in on a pimple, knowing you shouldn't pop it…but somehow, you just have to? And before you know it, things have gone too far, and now you're left with an inflamed, irritated mark that looks even worse than before. If this sounds familiar, you're not alone!
In today's episode, we're diving into why we feel this urge to pick, what happens in our brains that makes it so satisfying, and most importantly, how to break the habit before it leads to more breakouts, scarring, and frustration.
Podcast Highlights-
The Science Behind Skin Picking: Why our brains release dopamine when we pop a pimple (and why it makes the habit so hard to break!).
-
What Happens to Your Skin When You Pick: The real damage picking does to your skin, from pushing bacteria deeper to causing long-term scarring.
-
What Type of Picker Are You? Whether you're an Unconscious Picker, a Bathroom Mirror Picker, or an Idle Picker, recognizing your habit is the first step to breaking it.
-
Best Tips to Stop Picking: From hydrocolloid patches to ice therapy, learn the best strategies to kick the habit for good.
-
Emme's Favorite Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion
-
Emme's Recommended Hydrocolloid Patches: https://amzn.to/3XUCcBk
-
NeuroLaunch. Pimple Popping Satisfaction: The Science Behind the Urge to Squeeze. Available at: https://neurolaunch.com/why-is-pimple-popping-so-satisfying/
-
Cambridge University Press. The Science of Skin and Habitual Behaviors. Available at: https://assets.cambridge.org/97805211/16381/frontmatter/9780521116381_frontmatter.pdf
-
WellWisp. Why Is It So Satisfying to Pop a Pimple? Available at: https://wellwisp.com/why-is-it-so-satisfying-to-pop-a-pimple/
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
Sign Up: https://emmediane.com/pages/newsletter