Ever caught yourself overthinking something that should feel simple? Like getting cute to read a book at a bar? In this solo episode, Teresa shares a real-time story of doing the “unnecessary” thing that turned out to be the most soul-filling part of her day.

From untangling old habits rooted in seeking attention to fully embracing connection with strangers and soft joy, this one is about the quiet power of listening to your intuition, even when your brain is busy questioning every step.

It’s a vulnerable one—and a reminder that sometimes following the nudge is the point.

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