Meditation for the 99%

#62: Working with overwhelming fear and anxiety


Listen Later

I’m housesitting for my parents in rural Maryland while they’re in Florida for the winter. When I’m not driving back into Washington, D.C., to see friends, days pass without human interaction.

But the solitude isn’t what’s getting to me. It’s the silence, particularly at night. Thank God for my meditation practice.

Please hit "subscribe" and rate the podcast so others can find it.

Here's the original blog post that inspired this episode.

Download my free ebook "How to Get Out of Your Head."

Sign up for my email list to get free meditation tips.

Follow me on Twitter, Facebook, and Instagram.

Need help with your meditation practice? Email me: [email protected]

...more
View all episodesView all episodes
Download on the App Store

Meditation for the 99%By Meditation for the 99%

  • 5
  • 5
  • 5
  • 5
  • 5

5

34 ratings