If there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands. 

I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for. 

The questions are: 

What are you HAPPY about/for?

What are you EXCITED about/for? 

What/who are you PROUD of?

What/who are you GRATEFUL for?

What are you FOCUSED on?

What/who are you COMMITTED to?

Who do you LOVE?

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• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
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• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
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